Category Archives: Supplements

Nutrients For Improving Cardiovascular Health

The cardiovascular system is a unit that comprises of heart, blood vessels and blood. Thus, cardiovascular health refers to a healthy functioning of this unit, which can be singularly enabled by a fruitful coordination of all of its three constituents.

It is true that there exist several natural techniques, which are recommended for maintaining a healthy cardiovascular system. Some of those are following a healthy diet, pursuing moderate exercises, controlling tobacco use and reducing psychological stress.

However, following health regimes alone are not adequate for improving cardiovascular health. There is no assurance as to which diet is exactly “healthy” or how much exercise is “moderate”. Further, many individuals may have a hard time quitting tobacco, and stress is almost impossible to forgo.

Due to these uncertainties and inhibitions, nutrients are the best means for improving cardiovascular health. They are both effective and reliable.

Grape Seed Extract and resveratrol are the two most supportive nutrients for cardiovascular health.


The ground seed extracts of red wine grapes are referred to as Grape Seed Extracts. These extracts are known to work miracles for cardiovascular health. Grape Seed Extracts influence the cardiovascular system by

  • enriching blood circulation
  • lowering cholesterol
  • preventing plaque formation

Grape Seed Extracts improve cardiovascular health by helping arteries relax in order to enable an easy blood flow. They also help arteries by preventing the accumulation of plaque on artery walls.

Plaque is an unwanted mass of substance, which comprises of cholesterol, fats, cellular wastes, etc. Accumulation of this vestigial substance in arteries causes atherosclerosis.

Another boon of Grape Seed Extracts is that they prevent capillary damage. They help in the production of nitric oxide, which is the chemical required for smooth blood circulation and normal blood pressure.


The anti-oxidant found in grape skin and red grape juice is known as resveratrol. This anti-oxidant is known to have excellent effects on heart health. It:

  • prevents oxidation of cholesterol
  • prevents local coagulation
  • acts as a free radical scavenger
  • helps in nitric oxide production.

Being an anti-oxidant, resveratrol prevents the oxidation of LDL Cholesterol. This is favorable for cardiovascular health as it inhibits the accumulation of inflammatory cells, which promote plaque formation.

Resveratrol also prevents the cohesion of blood platelets. This is how it averts formation of local coagulation, which is a leading cause of heart attack.

Resveratrol’s property as an anti-oxidant also comes into action when it protects the arteries from free radicals. It inhibits oxidation of free radicals in order to prevent the damage of inner layer of arteries.

This nutrient also helps in the production of nitric oxide. As mentioned above, nitric oxide is a vital chemical for cardiovascular health. It helps blood vessels maintain their dilated state, which is crucial for smooth circulation of blood.

Vitamins and Supplements – What Is Carnitine And What Does It Do to Benefit Your Health?

One supplement that often goes unmentioned in many fitness circles, one you may want to start paying a little more attention to, is carnitine.

What is carnitine and what does it do? Let’s give you the key facts you need to know…

1. What Is Carnitine. First let’s talk about what this substance is. Carnitine itself is a natural compound similar to an amino acid. However, it is not a pure amino acid itself. Rather, it is a substance biosynthesized from the amino acids lysine and methionine.

It’s found most commonly in red meat and dairy products. However, your body can produce some naturally to a degree. Often however, you will not produce enough naturally to reap the benefits carnitine can provide.

2. The Benefits Of Using Carnitine. So what are the effects of this supplement? One of the primary roles of carnitine is to help with the transport of fatty acids into the cells for use as energy. Those who are short in carnitine, therefore, may have a harder time losing weight and may also notice their day-to-day energy level is a lot lower as well.

Furthermore, by increasing the levels of carnitine in your body, you may be able to better ward off abdominal body fat. Especially as fat in the abdominal area tends to take low-density lipoproteins out of your system, so then they’re not available to help prevent atherosclerosis and fatty liver disease. Preventing these health issues is essential since central body fat is the most harmful type of body fat.

Carnitine can also help to boost your activity performance as well. Those who are using it regularly will typically find they can exercise longer at high-intensity exercise levels without suffering unwanted fatigue.

Finally, carnitine may also help to prevent Type 2 diabetes thanks to the fact it increases your overall level of fat metabolism. Less fat, especially around your abdominal area, helps you combat the metabolic syndrome, which is one of the key factors contributing to the development of Type 2 diabetes.

Using carnitine on a long-term basis can also help to improve your overall insulin health, making your body more responsive to this hormone. For maximum protection, it’s best to take the supplement with omega-3 fatty acids as well.

So there you have the facts. If you choose to use a fat burning product, you’ll likely find carnitine added to the mix. However, you can also just as easily use it on your own – at a more reasonable cost.

For those who want to see optimal fat burning results, it may just be the supplement to help you get the job done.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.

Sea Cucumber – Nature’s Cure to Diseases

Nature has provided a cure for many diseases in the form of sea cucumbers. Sea cucumbers or Gamat (as it is known in Asia) are cylindrical invertebrates that live throughout the worlds’ oceans. These nocturnal animals have a life span of 5-10 years.
There are about 2000 species of varying colors but research has shown that the most nutritional and pure species is the golden gamat or Stichopus hermanii. These remarkable sea animals can rejuvenate themselves when mutilated. Gamat that has been cut into two and thrown back into the sea will continue growing as two separate gamats.

Although widely used as traditional medicine by the Chinese and Malays for more than 500 years, modern science is just now learning about this remarkable creature.

Nutritional Value

Gamat is rich in collagen and mucopolysaccharide (MPS). These are especially effective in improving skin appearance, healing wounds and also important to the healthy functioning of joints.

It also contains Chondroitin sulphate & Glucosamine (GAGs). These help decrease inflammation and has immunomodulating effects.

The Omega-3, minerals and active elements of gamat help in protecting the heart, regulating cholesterol and glucose levels, has anti microbial and anti-tumor properties.


Through extensive research, feedbacks and testimonies, it has been proven that gamat is especially useful in treating those with skin disorders such as acne and psoriasis, breathing problems such as asthma, arthritis, and chronic diseases such as diabetes, hypertension and heart diseases.

Gamat has helped heal wounds after surgery and after delivery. It has also helped many suffering from cancer.