You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. Once you’ve stopped smoking, putting on more weight is a possibility. Normally, a lot of ex-smokers replaces their bad smoking habit with food. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice Below are the ways to avoid weight gain after stopping smoking.
Consume Proper Diet
Incorporate as much vegetables and fruits as possible. It’s common knowledge that fruits and veggies provide the body with antioxidants that help in detoxification and boosting recovery from smoking cigarettes. Also, avoid the intake of high sugar and salt content foods. Consider olive oils and taking avocados to reduce appetite.
Take Proper Snacks
Most people will turn to food after stopping their bad habit. Consider e juice to imitate smoking while eating good snacks such fruits, vegetables, granola, and candies without sugars.
Eat Regular Small Meals
Instead of taking a large meal at once, you can have about 5-6 servings a day. That works wonders for those who normally crave smoking after a heavy meal.
Eat a Healthy Breakfast
Failure to take breakfast would get you hunger throughout the day meaning that you’ll develop the urge to take unhealthy snacks. Breakfast helps you start the day with energy, and keeps you alert throughout the day.
Drinks lots of Water
Water helps to prevent weight gain once you have stopped smoking by keeping you full and lowering cravings for food and cigarette. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Keep your body hydrated by taking 6-8 glasses of water per day.
Buy Chewing Gum
Aside from imitating smoking using e juice, you can fight your cravings for cigarettes and keep your appetite for food down by chewing gum to keep your mind and mouth busy.
Do Physical Exercises
Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. When you do exercises, you boost the release of the feel good hormones that quash stress, aggressiveness and anxiety levels that make one smoke.
Shed Weight First
It’s recommended that you shed some weight first before you can quit smoking. Be sure to exercise more and then you can aim at quitting the smoking habit completely.
You might need help as maintaining weight after stopping smoking can be hard You can ask a friend to keep you on your toes regarding your diet and even get a workout partner for motivation. What’s more, a health personnel can help you find a smoking-related support group or even find you a counselor.
Indulge at Times
It can be exhausting to change your lifestyle all at once. You need to treat yourself to a slice of pizza or a piece of chocolate occasionally. You can also use e juice to imitate smoking as you get used.
It’s not a must to add weight after stopping the smoking habit Pay attention to lifestyle and you’ll be good.