Vitamins and Supplements – What Is Carnitine And What Does It Do to Benefit Your Health?

One supplement that often goes unmentioned in many fitness circles, one you may want to start paying a little more attention to, is carnitine.

What is carnitine and what does it do? Let’s give you the key facts you need to know…

1. What Is Carnitine. First let’s talk about what this substance is. Carnitine itself is a natural compound similar to an amino acid. However, it is not a pure amino acid itself. Rather, it is a substance biosynthesized from the amino acids lysine and methionine.

It’s found most commonly in red meat and dairy products. However, your body can produce some naturally to a degree. Often however, you will not produce enough naturally to reap the benefits carnitine can provide.

2. The Benefits Of Using Carnitine. So what are the effects of this supplement? One of the primary roles of carnitine is to help with the transport of fatty acids into the cells for use as energy. Those who are short in carnitine, therefore, may have a harder time losing weight and may also notice their day-to-day energy level is a lot lower as well.

Furthermore, by increasing the levels of carnitine in your body, you may be able to better ward off abdominal body fat. Especially as fat in the abdominal area tends to take low-density lipoproteins out of your system, so then they’re not available to help prevent atherosclerosis and fatty liver disease. Preventing these health issues is essential since central body fat is the most harmful type of body fat.

Carnitine can also help to boost your activity performance as well. Those who are using it regularly will typically find they can exercise longer at high-intensity exercise levels without suffering unwanted fatigue.

Finally, carnitine may also help to prevent Type 2 diabetes thanks to the fact it increases your overall level of fat metabolism. Less fat, especially around your abdominal area, helps you combat the metabolic syndrome, which is one of the key factors contributing to the development of Type 2 diabetes.

Using carnitine on a long-term basis can also help to improve your overall insulin health, making your body more responsive to this hormone. For maximum protection, it’s best to take the supplement with omega-3 fatty acids as well.

So there you have the facts. If you choose to use a fat burning product, you’ll likely find carnitine added to the mix. However, you can also just as easily use it on your own – at a more reasonable cost.

For those who want to see optimal fat burning results, it may just be the supplement to help you get the job done.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.