9 Most Fabulous Health Benefits of Pomegranates

What Are Pomegranates?

Just in case you’re hearing about pomegranates for the first time: Pomegranates are the orange-sized fruits with a firm ruby-red outer skin and sweet arils – a red gelatinous flesh containing lots of seeds. Despite the many beliefs, the pomegranate seeds are edible and absolutely healthy. In fact, each part of pomegranate has health benefits – even the skin is used in dietary supplements as it’s an excellent source of the polyphenols, including prodelphinidins, catechins, and condensed tannins.

The History of Pomegranates

Originally grown as decorations, pomegranates are native to a region from modern Iran to the northern part of India and have been cultivated throughout the South Asia, Middle East, and Mediterranean region for thousands of years. Pomegranates are mentioned in the Book of Exodus, Babylonian texts, and the Homeric Hymns, and are believed to have been found in the Garden of Eden.

Pomegranates were known in early Bronze Age and a dry pomegranate was found in the tomb of Thoth, one of the Ancient Egyptian deities, making us think that pomegranates were more popular during the ancient times than they are now.

The ancient Spanish city of Granada was renamed after pomegranate during the Moorish period but despite all the efforts to introduce the fruit to the different countries, including England, pomegranate kept staying a hidden gem that nobody noticed.

Nowadays, Greek and Turkish cultures see the pomegranate seeds as symbols of prosperity and good fortune, and other cultures are still trying to discover this miracle fruit.

Pomegranate Nutrition Facts

Pomegranates belong to a superfood category, which means they are plentiful in nutrients that can protect every aspect of your health.They’re fortified with protein, fiber, omega-6 fatty acids, copper, calcium, selenium, magnesium, iron, zinc, potassium, phosphorus, and vitamins C, K, B6 and E. Pomegranates are also a small source of riboflavin, thiamin, niacin, folate, and choline. Flavonoids found in both pomegranate fruit and its outer skin contribute to a better whole body health. Pomegranates are low in sodium, saturated fat, and cholesterol as well as have a relatively low glycemic index, which means they don’t cause a significant spike in blood sugar. 100 grams of fresh pomegranate contains:

• 83 calories
• 13.7g of sugar
• 4.0g of dietary fiber (16% of recommended daily intake)
• 18.7g of carbs (6% of RDI)
• 1.7g of protein (3% of RDI)
• 10.2mg of vitamin C (17% of RDI)
• 0.6mg of vitamin E (3% of RDI)
• 16.4mcg of vitamin K (21% of RDI)
• 0.1mg of vitamin B6 (4% of RDI)
• 0.1mg of thiamin (4% of RDI)
• 38.0mcg of folate (10% of RDI)
• 7.6mg of choline
• 0.1mg of riboflavin (3% of RDI)
• 236mg of potassium (7% of RDI)
• 10mg of calcium (1% of RDI)
• 12mg of magnesium (3% of RDI)
• 0.4mg of zinc (2% of RDI)
• 36mg of phosphorus (4% of RDI)
• 0.1mg of manganese (6% of RDI)
• 0.3mg of iron (2% of RDI)
• 0.2mg of copper (8% of RDI)

9 Best Health Benefits of Pomegranates

The science never stays still and it keeps exploring new superfoods day by day. Luckily, many researchers around the world have paid attention to pomegranates and what they have already found surprised even them. It turns out, pomegranates can promote not only better health, but also a longer life. Pomegranate juice, in particular, has been proven to control blood sugar, improve heart health and fight overall body inflammation. Have a look at the 10 best health benefits of pomegranates researchers have found:

1. Promote heart and artery health

A large number of studies and experiments have been conducted to explore the heart-healthy benefits of pomegranates. A study done by the Rambam Medical Center, in Israel showed that drinking a pomegranate juice regularly helps to reduce the amount of plaque, lower high blood pressure and prevent inflammation and oxidation. The study was conducted with 10 patients who had been drinking a pomegranate juice for 1 and 3 years.

Another study done by the National Nutrition and Food Technology Research Institute, in Iran, that involved 22 diabetic patients, found that a fresh pomegranate juice can help to reduce the cholesterol level. The patients had been drinking the juice for 8 weeks.

In another study 13 men aged 39-68 who suffered from high blood pressure drank 5 ounces of pomegranate juice and after 6 hours, their overall high blood pressure was decreased by 7%. Plus, the experiment showed that pomegranate juice consumption improves artery function.

The researchers from the Preventive Medicine Research Institute in California conducted a big study that involved the patients with ischemic coronary heart disease. The patients were given 8 ounces of pomegranate juice a day for 3 months. As a result, the blood flow was improved and the blood pressure was decreased. The conclusion is, regular pomegranate juice consumption may better stress-induced myocardial ischemia in people who suffer from heart disease.

2. Fight chronic inflammation

Pomegranates have been shown to decrease inflammatory activity in colon cancer and breast cancer cells – that’s all thanks to the punicalagins found in the fruit. Pomegranate juice can also help to prevent and treat chronic inflammation, which mostly leads to serious diseases, including type 2 diabetes, heart disease, Alzheimer’s disease, and cancer.

3. Protect the skin against killer sun-induced damage

Pomegranates boast the powerful antioxidant and anti-inflammatory properties that promote the skin health as well. A study done by the University of Wisconsin, Madison, found that pomegranate fruit can help to protect your skin against harmful sun-induced damage and keep it younger longer due to its anti-aging properties.

4. Lower the arthritis risk

There are many various types of arthritis, but most of them have one thing in common – they cause a serious inflammation in the joints that lead to unbearable pain and a number of other dangerous health issues. As I mentioned above, pomegranates have excellent anti-inflammatory properties thus eating them regularly may help treat arthritis and relieve joint pain.

The two researches also showed that pomegranates’ anti-inflammatory properties can also be beneficial to people with osteoarthritis.

5. Reduce the prostate and breast cancer risks

The two most common cancer types that are highly dangerous to men and women. Pomegranates have been proven to contain the compounds that slow down the cancer cell reproduction and even stimulate apoptosis in cancer cells. A 2013 study conducted by the Duke University Medical Center, in Durham,found that giving men who suffered from prostate pomegranate extract tablets before surgery that involved a removal of cancerous tissue from the prostate can reduce the amount of tissue that must be removed. While these are not the end results and more studies are going to be conducted, men can certainly benefit from consuming pomegranates.

A number of other studies, and found that pomegranate extract restrains the breast cancer cell reproduction and may kill some of them. Although more experiments are needed in this field, we can confidently say that incorporating pomegranates is worth the candle.

6. Boost brain health

Pomegranates are high in the polyphenols, which have potent brain-boosting properties. A team of international researchers from the University of Huddersfield found that pomegranate contains a natural polyphenol compound that can prevent inflammation in certain brain cells, thus help to slow down or prevent Alzheimer’s development.

Another research involved elderly people with memory complaints, including age-associated ones. They were asked to drink pomegranate juice for 4 weeks. After those 4 weeks, they showed the significantly improved markers of visual and verbal memory.

7. Combat fungal and bacterial infectious

Pomegranates have anti-microbial activities that have been reported to kill fungal and bacterial infectious and antifungal properties ( https://www.ncbi.nlm.nih.gov/pubmed/20930339 ), making it one of the most effective fruits to consume when trying to fight the harmful body bacteria. Regular pomegranate consumption can also prevent conditions such as denture stomatitis, periodontitis, and gingivitis.

8. Help women giving birth

A study conducted by the researchers from the Heidelberg University in Germany revealed that pomegranates contain special substances that strengthen the muscles in the reproductive system,helping pregnant women in labor.

Another research from the University of Liverpool found the same benefit of pomegranates, which make them one of the healthiest foods pregnant women should be consuming more.

9. Promote the liver health and fight Hepatitis C Chinese researchers revealed that flavonoids and polyphenols, the powerful antioxidant components found in pomegranates, help to protect the liver from damage.

Another study shows that regular pomegranate consumption can significantly reduce the risk of developing Hepatitis C, which leads to a serious damage to the liver, brain, kidneys, bones, joints, blood vessels, and pancreas.

Spirulina Health Benefits

Complete healthy nutrition is becoming a major concern for many of us. One of the reasons being the soil which is depleted of minerals due to over-farming and replenishing our soils with only limited number of minerals. The other reason is our lifestyle where we intend to compromise our health for time and taste. This leads to nutritional deficiency and may lead to health issues, some of them, chronic ones.

I am writing this article so that you can fulfill your nutritional needs with ease using this healthy option and are much suited to our modern lifestyles. I wanted to let you know about spirulina.

Spirulina is an edible blue green algae that has been used as food for thousands of years for the high nutrition it provides. It was a part of some ancient civilizations that enjoyed its health benefits. I wanted to highlight some of the important nutrition facts that spirulina provides so that you too can benefit form it.

Spirulina Health Benefits

1. Spirulina is easy to digest – Spirulina cell wall does not have cellulose which cannot be digested by our digestive system. Instead, spirulina cell wall is made up of mucopolysaccharides which are easily broken down and this makes the nutrients in the spirulina highly bio-available which makes these nutrients quickly absorbed in our body.

2. Spirulina provides antioxidants – Spirulina provides antioxidants like Phycocyanin and phycocyanobilin. Both are very powerful antioxidants that fight free radical that cause damage to our cells. Free radicals are known to speed up aging process and cause chronic disease like cancer. The phycocyanobilin is known to protect kidneys from damage due to diabetes.

3. Spirulina provides protein – Spirulina contains about 60% protein by weight which very higher than meat and chicken. Protein is required for many bio-chemical reactions within our body and are need to repair, regenerate and maintain our tissues. Scientist believe that Phycocyanin is a very powerful compound and has beneficial effect on the functions of our heart and brain.

4. Spirulina provides vitamins and minerals – Spirulina provides vitamin B12 which is needed by our nerves to be healthy. It also provides Gamma Linolenic Acid (GLA) which an important fatty acid that help protect from eczema and psoriasis.

The above mentioned benefits are some of the important health benefits that spirulina has to offer to your body. In addition to this, spirulina is available in capsule and powder form which is easy to consume and requires no preparation time. So my suggestion is you start consuming spirulina and fill in your nutritional gap.

How To Reduce Bloating Naturally

We’ve all dealt with belly bloating at some point or another, and for a majority — bloating is a symptom that you deal with regularly. Finding the cause of the constant bloating is most certainly of high priority, so that you may stop the bloating for good, but in the meantime, here are a few of my favourite natural ways to kick the belly bloat.

Lemon Water. Drinking water with fresh lemon and a dash of cayenne pepper is my favourite de-bloating tonic. To add some extra de-bloating properties, adding some fresh ginger to your tonic would improve your efforts. Ginger is one of the best things you can use for this. Ginger eases nausea and has anti-spasmodic properties. Enjoying this tonic each morning is a great way to start your day and jumpstart your digestion. You could also be experiencing belly bloat due to indigestion or gastrointestinal distress. The cayenne pepper in your tonic stimulates digestion, eases gas, and can relieve pressure and cramping.

Chew Your Food. A key cause of bloating is poor digestion, which can be a result of not chewing your food thoroughly. When you chew your food well, it assists your body in digesting the food you’re consuming more easily. Aim to chew each bite 15-20 times to allow your body to receive properly broken down food to make digestion easier on your body.

Don’t Chug Water With Meals (if you have a sensitive stomach). There is a lot of conflicting information out there about drinking water right before you eat and that it’s beneficial. But drinking large amounts of water with a meal can dilute digestive juices and lead to indigestion and bloating. It’s ideal to have a drink about 20-30 minutes prior to eating to prepare the stomach and then stick with only small sips of water throughout the meal if needed. You may need to experiment with this one and see what works for you. You may find that drinking lots of water during a meal doesn’t affect you, so continue to search for another possible culprit for the bloating.

Include Bitter Foods. Adding more bitter foods to your diet will help stimulate bile and enzyme flow to aid in the break down of food and the absorption of nutrients. Some great bitter foods to add are: mustard greens, arugula, dandelion greens, collard greens, kale, nettles and watercress.

Reduce Stress. When we are stressed we are in the fight or flight mode as it’s called. This mode has no time for digestion and reduces our ability to digest food properly which can lead to indigestion and bloating. Make sure you are sitting and relaxed while eating and not rushing.

What’s on your plate is always of top priority when it comes to healthy digestion. Eating fresh, whole foods helps your body run optimally and keeps the digestive system running as it should. Bloating is something we can’t eradicate entirely, but using healthy habits on a daily basis will help you combat bloating and feel more healthy overall. In addition to your food choices and eating habits, exercising on a regular basis helps maintain a healthy digestive system that reduces bloating.

Nutrients For Improving Cardiovascular Health

The cardiovascular system is a unit that comprises of heart, blood vessels and blood. Thus, cardiovascular health refers to a healthy functioning of this unit, which can be singularly enabled by a fruitful coordination of all of its three constituents.

It is true that there exist several natural techniques, which are recommended for maintaining a healthy cardiovascular system. Some of those are following a healthy diet, pursuing moderate exercises, controlling tobacco use and reducing psychological stress.

However, following health regimes alone are not adequate for improving cardiovascular health. There is no assurance as to which diet is exactly “healthy” or how much exercise is “moderate”. Further, many individuals may have a hard time quitting tobacco, and stress is almost impossible to forgo.

Due to these uncertainties and inhibitions, nutrients are the best means for improving cardiovascular health. They are both effective and reliable.

Grape Seed Extract and resveratrol are the two most supportive nutrients for cardiovascular health.


The ground seed extracts of red wine grapes are referred to as Grape Seed Extracts. These extracts are known to work miracles for cardiovascular health. Grape Seed Extracts influence the cardiovascular system by

  • enriching blood circulation
  • lowering cholesterol
  • preventing plaque formation

Grape Seed Extracts improve cardiovascular health by helping arteries relax in order to enable an easy blood flow. They also help arteries by preventing the accumulation of plaque on artery walls.

Plaque is an unwanted mass of substance, which comprises of cholesterol, fats, cellular wastes, etc. Accumulation of this vestigial substance in arteries causes atherosclerosis.

Another boon of Grape Seed Extracts is that they prevent capillary damage. They help in the production of nitric oxide, which is the chemical required for smooth blood circulation and normal blood pressure.


The anti-oxidant found in grape skin and red grape juice is known as resveratrol. This anti-oxidant is known to have excellent effects on heart health. It:

  • prevents oxidation of cholesterol
  • prevents local coagulation
  • acts as a free radical scavenger
  • helps in nitric oxide production.

Being an anti-oxidant, resveratrol prevents the oxidation of LDL Cholesterol. This is favorable for cardiovascular health as it inhibits the accumulation of inflammatory cells, which promote plaque formation.

Resveratrol also prevents the cohesion of blood platelets. This is how it averts formation of local coagulation, which is a leading cause of heart attack.

Resveratrol’s property as an anti-oxidant also comes into action when it protects the arteries from free radicals. It inhibits oxidation of free radicals in order to prevent the damage of inner layer of arteries.

This nutrient also helps in the production of nitric oxide. As mentioned above, nitric oxide is a vital chemical for cardiovascular health. It helps blood vessels maintain their dilated state, which is crucial for smooth circulation of blood.

Vitamins and Supplements – What Is Carnitine And What Does It Do to Benefit Your Health?

One supplement that often goes unmentioned in many fitness circles, one you may want to start paying a little more attention to, is carnitine.

What is carnitine and what does it do? Let’s give you the key facts you need to know…

1. What Is Carnitine. First let’s talk about what this substance is. Carnitine itself is a natural compound similar to an amino acid. However, it is not a pure amino acid itself. Rather, it is a substance biosynthesized from the amino acids lysine and methionine.

It’s found most commonly in red meat and dairy products. However, your body can produce some naturally to a degree. Often however, you will not produce enough naturally to reap the benefits carnitine can provide.

2. The Benefits Of Using Carnitine. So what are the effects of this supplement? One of the primary roles of carnitine is to help with the transport of fatty acids into the cells for use as energy. Those who are short in carnitine, therefore, may have a harder time losing weight and may also notice their day-to-day energy level is a lot lower as well.

Furthermore, by increasing the levels of carnitine in your body, you may be able to better ward off abdominal body fat. Especially as fat in the abdominal area tends to take low-density lipoproteins out of your system, so then they’re not available to help prevent atherosclerosis and fatty liver disease. Preventing these health issues is essential since central body fat is the most harmful type of body fat.

Carnitine can also help to boost your activity performance as well. Those who are using it regularly will typically find they can exercise longer at high-intensity exercise levels without suffering unwanted fatigue.

Finally, carnitine may also help to prevent Type 2 diabetes thanks to the fact it increases your overall level of fat metabolism. Less fat, especially around your abdominal area, helps you combat the metabolic syndrome, which is one of the key factors contributing to the development of Type 2 diabetes.

Using carnitine on a long-term basis can also help to improve your overall insulin health, making your body more responsive to this hormone. For maximum protection, it’s best to take the supplement with omega-3 fatty acids as well.

So there you have the facts. If you choose to use a fat burning product, you’ll likely find carnitine added to the mix. However, you can also just as easily use it on your own – at a more reasonable cost.

For those who want to see optimal fat burning results, it may just be the supplement to help you get the job done.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.

Sea Cucumber – Nature’s Cure to Diseases

Nature has provided a cure for many diseases in the form of sea cucumbers. Sea cucumbers or Gamat (as it is known in Asia) are cylindrical invertebrates that live throughout the worlds’ oceans. These nocturnal animals have a life span of 5-10 years.
There are about 2000 species of varying colors but research has shown that the most nutritional and pure species is the golden gamat or Stichopus hermanii. These remarkable sea animals can rejuvenate themselves when mutilated. Gamat that has been cut into two and thrown back into the sea will continue growing as two separate gamats.

Although widely used as traditional medicine by the Chinese and Malays for more than 500 years, modern science is just now learning about this remarkable creature.

Nutritional Value

Gamat is rich in collagen and mucopolysaccharide (MPS). These are especially effective in improving skin appearance, healing wounds and also important to the healthy functioning of joints.

It also contains Chondroitin sulphate & Glucosamine (GAGs). These help decrease inflammation and has immunomodulating effects.

The Omega-3, minerals and active elements of gamat help in protecting the heart, regulating cholesterol and glucose levels, has anti microbial and anti-tumor properties.


Through extensive research, feedbacks and testimonies, it has been proven that gamat is especially useful in treating those with skin disorders such as acne and psoriasis, breathing problems such as asthma, arthritis, and chronic diseases such as diabetes, hypertension and heart diseases.

Gamat has helped heal wounds after surgery and after delivery. It has also helped many suffering from cancer.

What Is Insulin Microburst Therapy and Why Should Diabetics Care?

Insulin Microburst Therapy is a relatively new, yet little known treatment for the condition of diabetes. It’s proponents claim it can stop and often reverse the complications of diabetes. Currently, there are only a handful of clinics in the world that provide this type of therapy.

Being a Family Practice Physician for over 38 years, I have treated thousands of diabetics. Generally, the protocol doesn’t change much, the medications get more expensive and have different names, but otherwise treatment options involve some combination of diet programs, exercise programs and the latest medications. At the same time, the results remain the same; ever increasing amounts of medications are needed and the complications get worse.

Lately more people have been asking about a new therapy called Insulin Microburst Therapy, a fairly new treatment option. To understand what this treatment is, why it works and how it works, it’s important to take a step back and think about diabetes from a different perspective.

The body is made up of individual cells. These cells form the basic building blocks of the body. When a person is conceived, one cell splits into 2, which splits into 4, then 8 then so on until eventually a cell decides to become a brain cell, a liver cell etc.

These cells feed on glucose, or sugar. Most cells can use fat, or muscle if absolutely necessary, but the cells feed on sugar. When someone is diabetic, their cells aren’t getting sugar, so a signal is sent to the brain to send sugar. The brain sends sugar by releasing it into the blood. Since the cells can’t use the sugar, they continue to signal the brain to send sugar. This results in an endless loop of the cells crying for sugar, the brain sending sugar and the cells not being able to use the sugar sent. Therefore, diabetes is not so much a disease of blood sugar levels, but a disease of cellular sugar levels.

Diabetes in and of itself is simple; It’s a disease of insufficient insulin production. Whether the pancreas doesn’t produce any insulin and someone is a type 1 diabetic, or it doesn’t produce enough insulin and someone is a type 2 diabetic, the bottom line problem is insufficient insulin production. So, we replace the insulin. Seemingly, problem solved. But, it’s not solved, as evidenced by the myriad of complications even among the most compliant of diabetics.
The reason insulin is so important is because insulin is the hormone that actually transports a sugar molecule across the cellular membrane (the skin) and into the cell. Since a sugar molecule is too big to simply float into the cell, the cell must have some mechanism to transport it through the membrane and into the Mitochondria, the power plant of the cell. This transport mechanism is insulin’s generally recognized function.
Once into the mitochondria, the cell must then transform sugar into energy somehow. The process is extremely complicated, but to simplify, it is like baking a cake; Sugar is mixed with flour, milk, butter, eggs, baking powder, etc to form a goopy mess which is put into the oven and heat is applied. Once heat is applied, a chemical reaction takes place (we call this reaction baking), after a few minutes the reaction is complete and the goopy mess has been transformed into another substance, a cake, that bears no resemblance to the goopy mess we started with.

Your cells undergo a similar process to metabolize sugar. The Mitochondria start with sugar, it adds ingredients supplied by the liver called enzymes, it applies heat (which is why we have a body temperature of 98.6 degrees, this is the oven of your metabolism baking sugar into energy) a chemical reaction takes place (this chemical reaction is called the Krebs cycle) and a few minutes later, a molecule of energy is generated.

Here is the breakdown with diabetic’s! Just as with baking a cake, if there are ingredients missing, if there is not enough flour, or not any baking powder, a cake will not be produced, It will be something less than a cake. Same thing goes with diabetics; if some, or all the enzymes are missing, energy will not be produced in necessary quantities. Most of the complications from diabetes are not caused so much by having some excess sugar in the blood, but because the cells are not able to produce enough energy to thrive! This is why diabetic’s continue to have complications, regardless of glycemic control.

Here is where Insulin Microburst Therapy comes into play. When the pancreas is healthy, it doesn’t just sit and ooze insulin. The pancreas actually injects insulin into the liver in pulses. If the pancreas were to simply ooze insulin, the body would simply become adjusted to ever increasing levels of insulin. The pancreas releases insulin in periodoc “bursts” of insulin, so insulin hits the liver like a sledge hammer, then backs off. It hits again, then backs off, never allowing the body to become adjusted to higher serum insulin levels. Insulin Microburst Therapy mimics these natural bursts of insulin.

The liver, in addition to being the filter of the body, is also the chemical factory of body. The bursts of insulin generated by a healthy pancreas have a stimulating effect on the liver. The mechanism of normal pancreatic bursts stimulates the liver to produce the enzymes cells need to complete the Krebs cycle. This allows the cells to generate the energy needed to thrive and allows the body to heal itself.

The way Insulin Microburst Therapy works, is by stimulating the digestive process, while at the same time infusing insulin intravenously over a period usually of 2-3 hours, simulating the bursts of a healthy pancreas. In short, the body’s dinner bell is being rung, while at the same time, the liver is stimulated by bursts of insulin just like it would be by a healthy pancreas. The liver starts producing metabolic enzymes, the Krebs cycle is completed and the body’s cells can once again metabolize sugar.

The difference between using bursts of insulin intravenously and the insulin taken traditionally, either orally, or through injections, is not so much the type of insulin, but in how the insulin is used. Traditional methods of introducing insulin into the body are actually unnatural, they slowly raise the serum insulin levels, but they are insufficient to have a stimulating effect on the liver. Insulin Microburst Therapy, is a much more natural way to introduce insulin, it mimics the way your body produces insulin naturally. This therapy requires intravenous infusion because insulin has to effect the liver almost instantly to get the minimum therapeutic concentration of insulin into the liver.

Over the course of my almost 40 years of practicing medicine, I have seen therapies come and go, but I have never seen anything as exciting and effective as Insulin Microburst Therapy. When more physicians begin to realize the drastic, life changing effectiveness of this therapy, it will become the gold standard of care for the future of diabetic treatment.

14 Weight Loss Tips for Type 2 Diabetes

To loss weight actively is considered to be a hard time unless if you are getting use to the gym life then only a minimal push through is needed for compliance in the program. But if you’re not, or never been to a workout plans in your whole life then you better get some compelling reasons to do so here. Going to the gym for the right ground is not forceful but it’s a graceful move of saying “Yes, I still want to live healthy”, or “Yes, I want to feel great about myself”, in spite of diabetes. Once you got an illness that you have to go through in a lifetime, it requires an invisible drug called “self-accountability”. Self-accountability means you own the responsibility of taking good care of yourself for the sake of many noble reasons. What is good about this is, simply, you are in control of what is going on with your time and can deliberately choose where efforts will be spent. In the most part, you can easily distinguish if you are exactly doing the important things that help you progress and does it gives you fulfillment? Are you happy at the end of the day?

Weight loss Fitness for Type 2 Diabetes
Weight loss for type 2 diabetes is like a goldmine idea but thinking about the efforts of going towards the ultimate goal of weight loss makes you slouch your back. Asking yourself, “Can I do it? Really.”, “Am I going to look funny in the gym?”. If all these speculations are right, then of course, you can do it. Being confuse about doing it or not is an opportunity. Making a choice of enrolling yourself is already a half chance of losing weight and making a baby steps of pulling and pushing yourself to the gym or in a workout area in your community is already a bit by bit of accomplishment. Make a choice first before asking your partner about your workout plans. Might as well, he/she will join you in your journey, and that would be fun. Carrying yourself to walk in the park each morning or jog for a while in the street doesn’t just happen without a choice, and so make your choice to be fit now.

On the other hand, wherein a thought of exercise will just keep you jolting yourself with indecision, take note of what will happen to you along the way with diabetes. Have it come across your mind when your doctor just confirmed to you that you have Diabetes type 2. Right on that moment, the reality is just about to be unfold to you. If you think that it is just a joke, then it is not. Bear in mind to take life seriously although there might be sometimes wherein you make mistakes in the past but diabetes type 2 can put you down if you let it. However, the good news is, you have all the right thoughts to condition your mind so that your disease will not defeat you. The matter of fact is, you and only you can save yourself to prevail from your illness. Diabetes type 2 is like a partner that will guide you to execute your exercise plan in your program and get fit because it is necessary.

The 14 tips for a type 2 Diabetes to stick with exercise and lose weight:

  1. Ask your doctor to make an evaluation prior to enrolling to an exercise program. He might need to check your laboratory results before advising you.
  2. Take the baby steps first. It all starts with preparing your shoes, bag, diabetic kits (e.g gluco-meter),sugar-free candy, jelly beans, and diabetic snacks a night before going to exercise in the morning. Be sure to check your sugar before going for exercise and never skip meals and insulin doses.
  3. Check your blood sugar 30 minutes before exercise and 30 minutes after exercise. Beware of the signs and symptoms of hypoglycemia like tingling sensation, weakness and confusion. If this will occur, stop the exercise and take some snacks.
  4. Do not start the exercise if your blood glucose is equal and above 250mg/dL or equal or below 100mg/dL. Eat first before commencing your exercise at the baseline of 100mg/dL while have yourself a check up if it is above 250mg/dL beyond 2 hours after eating your meals.
  5. Set the bar low. You have to begin with a warm up to moderate exercise then to the extreme level as tolerated. You can hit the streets for a walk or go to the gym 2 to 3 times per week for the first month and then you can eventually set your own standard higher.
  6. Bring a partner, if possible. There are times wherein you have to walk alone without someone with you but if there might chances that a friend can join you, so why not? That would be enjoyable. A friend can also cause you to go for exercise because he/she is simply waiting for you there. It’s so easy to absent but with a friend, you need to catch up on him. Working out with a friend will also make you to stay in the gym in a longer period.
  7. Talk less do more. Stay focus with your exercise to wholly move your body and absorb energy in every step in your workout program. Inform people about your accomplishment only when they ask about it.
  8. Track your workout achievements. You can write something about your exercise achievement in your journal or you may use an app to check how many steps you made while walking or running and how many calories you have burned.
  9. Make your workout moments fun. Enjoy your body as it does something for you to get you a good shape. Entertain yourself by looking forward to the rewards that you will get from your workout. Imagine, walking, running, weight lifting for a few minutes will burn your fats out and will use your excess calories. Just make sure that you won’t burn out your body.
  10. Stack a playlist song. Music is life and it will fire you up when the beat is just right for you. Sometimes, listening about your favorite audio books during exercise will make you absorb information that you need and gives you more strength to finish your exercise period.
  11. Set a small sustainable and achievable goal. It’s like aiming for 3 kilograms deduction from your present weight after a month or two. Be careful when conducting an extreme workout. Take into account that a small goal achievement matters especially when you accomplish it. It will boost your confidence to the next level.
  12. Make an agreement with your love ones. You can involve your kids, husband/wife, partner and brothers in this arena. In some point, they can help you maintain the workout by their supports. There might be times wherein you need their help to take over some responsibilities so you can work out.
  13. Plan your workout schedules. If you want to exercise 3 to 4 times a week then start organizing and plotting it through your calendar, or planner. This method will help you visualize a long-term goal and complete them. Picturing your success in your mind will keep you up, carry on and get use to your routine exercise schedules.
  14. Reward yourself. Hang-out with your friends or buy a new pants or shirt. You may also eat an indicated amount of your favorite food, but not too much. Or else, you know what will happen when you celebrate too much.

Type 2 Diabetes – Kid Friendly Snacks For Children With or Without Diabetes

There is a lot of talk about adults who are dealing with Type 2 diabetes and how it is best for them to manage their blood sugar levels and their body weight. But what about children who have Type 2 diabetes? If your children are dealing with excess body weight, unstable blood sugar levels and have been diagnosed with Type 2 diabetes, or they are showing signs of prediabetes, it is crucial you as their parent are mindful of their nutrition.

While it can be a challenge to get your children to eat anything healthy, you need to persist. By giving them options that will not cause massive blood sugar fluctuations, you can prevent unwanted symptoms from occurring. The good news is there are many tasty choices for those who are dealing with diabetes. Here are some kid-friendly snacks you can turn to…

1. Celery And Nut Butter. A quick bite to eat on the go, celery with nut butter will provide long-lasting energy that also combats hunger thanks to the healthy fats it contains. Choose almond or peanut butter depending on your child’s preference.

It is an ideal snack as it contains almost no carbs so you will not have to worry about any influence on blood sugar levels.

2. Whole-Wheat Crackers And Cheese. Another ideal option is whole-wheat crackers along with a few slices of cheese. Choose low-fat cheese if desired but either way, the cheese will provide sufficient protein to help stabilize blood sugar rises due to eating crackers.

Opting for whole-wheat crackers is smart as the dietary fiber will further slow down the release of sugar into the bloodstream.

3. Yogurt, Fruit, And Nuts. A yogurt parfait makes a tasty snack at any point during the day. Here, choose plain yogurt to avoid any unwanted sugar and then top it with a few fresh berries for fiber along with nuts for healthy fats. You will have a complete snack in seconds.

4. Hummus And Vegetables. Finally, you cannot go wrong with hummus and vegetables: this is a fantastic snack for kids as it provides a combination of complex carbohydrates and healthy fats coupled with dietary fiber and antioxidants. The soft chickpeas in the hummus will give a small dose of protein as well – just what children need.

There you have the main points when it comes to kid-friendly snacks. Serve these if your child or children have Type 2 diabetes, or even if they don’t! You will feel right knowing you are giving them healthy, tasty food that will help to lower both their weight and blood sugar levels.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

How About Using Natural Medication to Combat High Blood Pressure?

Are you one among the millions of people in the world who have been suffering from high blood pressure? If yes, then maybe it is time for you to drift from your normal course of treatment and adopt an alternative method, namely natural medication.

Owing to this branch drawing its power from ingredients that exist in nature, natural medications are prepared by combining a variety of herbs. In this way they rely on natural attributes of multiple ingredients for tackling health issues like high blood pressure, diabetes, dental maladies and so on..

Why Should You Heed High Blood Pressure?

There is a reason as to why high blood pressure is referred to as the ‘silent killer’. Not only is it difficult to spot but seldom manifests any symptoms, as a result of which it often remains undetected for a long time.

However, if ignored or even left undiagnosed, it is a condition that tends to aggravate and assume a chronic nature, causing the victim a great deal of suffering. In such a situation, seeking medical help is strongly recommended and while there are several options, one that truly deserves consideration is that of natural medication.

Can Natural Medication Help To Counter High Blood Pressure?

Natural medication is derived from sources like Brahmi, a therapeutic herb indigenous to India, lavender – Arabic or French variety, Shankhapushpi or the butterfly blue pea, ashwagandha or the Indian ginseng and several other ingredients.

Brahmi has been an age-old remedy for attaining physical and mental calmness and is effective in relieving stress and anxiety. Butterfly blue pea is a true embodiment of the adage which claims that all miracles come in small packages. This tiny bright blue flower has the ability to cure myriad problems ranging from insomnia and seizures to hair-fall and gastric health.

The best way to consume this herbal medication is to use it in combination with your allopathic medicines wherein the number of times it should be taken varies as per the level of blood pressure.

Recommended Dosage

While extremely high blood pressure levels warrant having your medications at least thrice a day, mediocre blood pressure levels call for having twice a day. Likewise, once your blood pressure stabilizes you may stop taking allopathic medicines but continue the natural medication in order to ensure that it stays within upper and lower limits. Owing to its herbal composition, natural medication is most effective when it is chewed rather than simply being swallowed with water as is usually the norm.

What renders this option truly attractive is that it is completely devoid of side effects. So the moment you observe symptoms of high blood pressure on self, a friend or a family member, all you need to do is simply acquire these tablets and start having them as part of your daily schedule.

Final Word

Occurrence of high blood pressure is attributed to several factors ranging from genetics and advancing age to obesity, poor eating habits and unhealthy lifestyle. Some of these can be controlled but there are others which are beyond your control. In such a situation you have little choice but to accept the problem as it stands and search for a cure. And what could be a better alternative than a herbal product that is capable of stabilizing your condition within a week?

High blood pressure needs to be taken seriously due to its ability to trigger a stroke or heart attack or even cause kidney damage. Rather than succumb to this silent killer, the onus is on you to choose a course of action that would provide long-term and effective remedy and natural medication could prove to be the answer.